Personalised for each individual to progressively reach your peak performance, our SSI freediving instructor will adjust your personalised program to improve your dive times, depth & bottom time.
Freediving & spearfishing specific CO2 / O2 training and exercises to work directly towards your individual goals as well as technique drills & rescue simulations
Limited spots available, contact to secure your spot or buy online now!
Whether you want to complete unfinished requirements from your freediving course or train to be more comfortable at deeper depths this is the perfect opportunity!
Our SSI Freediving Instructor will supervise all dives and provide training exercises such as; Dry Apnoea, Equalisation and Mental Training for you to practice before your next session!
We will also implement a diaphragm & intercostal muscle stretching program to increase your lung capacity, hold your breath longer, equalise deeper and feel more comfortable & relaxed. (max depth 20m at site)
Want to dive deeper than 20m?
Whilst we are limited to a depth of 20m at this site we can train using exhale dives (advanced diver only) for excellent depth adaptations. This is ideal if you would like to do condition your body and mind for deeper dives whether that be spearfishing or an upcoming depth training holiday!
Prerequisites
Join us each week for a freediving line dive training session!
Whether you want to complete unfinished requirements from your freediving course or train to be more comfortable at deeper depths this is the perfect opportunity!
Our SSI freediving instructor will directly supervise all dives (diving along side you every dive) and provide training exercises such as equalisation for you to practice before your next session!
Already a certified freediver?
If you would prefer to do your own thing we will have a 2nd dive line set up next to us. You will not receive direct coaching however you will still be supervised by our instructor diving on the other line!
We will also implement a diaphragm & intercostal muscle stretching program to increase your lung capacity, hold your breath longer, equalise deeper and feel more comfortable & relaxed. (Max depth at site 20m)
Want to dive deeper than 20m?
Whilst we are limited to a depth of 20m at this site we can train using exhale dives (advanced diver only) for excellent depth adaptations. This is ideal if you would like to condition your body and mind for deeper dives whether that be spearfishing or an upcoming depth training holiday!
Prerequisites
This course is the next level of depth progression. You will experience the peaceful feeling of “free fall” that freedivers describe as flying underwater or floating in space. Course will be tailored to your personal goals, whether it be; sport freediving, recreation freediving, deep spearfishing etc.
Learn about Frenzel equalisation, how to optimise & train it for deeper and safer equalisation as well as learn advanced relaxation techniques such as visualisation and attention deconcentration.
Refine your buddy system skills for deeper freediving safety procedures and learn how to stretch your intercostal muscles and diaphragm in order to increase your lung capacity, hold your breath longer, equalise deeper and feel more comfortable & relaxed.
This program provides you with the training and knowledge required to safely freedive with a buddy in open water environments up to depths of 30m. You will earn the internationally recognised SSI Level 2 Freediving Certification after successfully completing this program.
Prerequisites
To enrol in an SSI Freediving Level 2 course you must be at least 15 years old. You must also have completed the SSI Freediving Level 1 course, or equivalent with another recognised agency.
Equipment Required
Equipment Hire
A full sets of equipment are available to hire for $80. Contact us to book hire equipment or for enquires on individual pieces.
*Free Demo Fins*
During your course you will have the opportunity to test out top of the range carbon fibre and fibreglass fins from DiveR & Penetrator!!
The course will be adjusted to your personal level. Whether you’re a complete beginner or an experienced diver looking to go a bit deeper and start getting some bottom time, this is the course for you! The course will be tailored to your personal goals whether it be; freediving, spearfishing, photography, surfing or to become a more confident snorkeler!
This program provides you with the training and knowledge required to safely freedive with a buddy in open water environments up to depths of 20m. You will earn the internationally recognised SSI Level 1 Freediving Certification after successfully completing this program.
*Our freediving instructor dives alongside you for the entire dive start to finish every single dive!*
Min age 12 (Max open water depth limit 12-14yr old is 12m)
Equipment Required:
Equipment Hire
A full sets of equipment are available to hire for $61.
Contact us to book hire equipment or for enquires on individual pieces.
Free Demo Fins Available
During your course you will have the opportunity to test out top of the range carbon fibre and fibreglass fins from DiveR & Penetrator!